water bottle, reusable, minimal, daniela soriano, pillow cases, satin, linens, handmade, nike, sneakers, black, light blue,

1If you’ve been reading my blog you know by now that this year I’ve been attempting at making some positive changes in my life, some of those are health related, this health goals idea started earlier this summer, and I’m proud to say I’ve already achieved some of them and I’m on my way to achieving the others, so without any further ado, here’s my list.

  • Quit smoking (10 14 weeks so far!).
  • Working out (EDIT: 2 months!).
  • Drink more water (started on September 1st the #watergallonchallenge).
  • Going to bed earlier.
  • Cut back on sugars.
  • Start running to eventually run a marathon.
  • EDIT: Start a steady skin care routine

Do you have any health goals for the remainder of this year? I’d like to know, so please share them on the comments below.


Si has estado leyendo mi blog, sabrás que éste año he estado intentando hacer cambios positivos en mi vida, algunos de ellos relacionados con  mi salud, empecé con ésta lista de cosas saludables que quiero lograr a principios del verano, y me enorgullece decir que ya he logrado algunos y estoy en el proceso de lograr otros, así que sin más rollo, aquí está mi lista.

  • Dejar de fumar (¡10 14 semanas ya!)
  • Hacer ejercicio (EDICIÓN: ya 2 meses en clases de pole fitness)
  • Beber más agua (El 1o de Septiembre comencé el #watergallonchallenge)
  • Irme a dormir más temprano.
  • Reducir mi consumo de azúcares.
  • Empezar a correr para eventualmente inscribirme a una carrera.
  • EDICIÓN: Comenzar una rutina de cuidado de la piel


EDIT: Since I posted this a month ago, I’ve been working out steadily for almost 3 months now (3 on october 20th) it’s been almost 15 weeks since I had my last cigarrette (october 2nd will be the 15th), the new feature on my iPhone for bedtime alarms has helped me in the going to bed earlier, I am drinking more water than I used to, but I still haven’t started running, my new water intake has helped me cut down on sugary drinks, which makes me really happy, and I want to start a new and steady skincare routine.

EDICIÓN: Desde que publiqué esto hace un mes, he estado ejercitándome regularmente por casi tres meses ya (el 20 de octubre cumplo tres meses) han pasado casi 15 semanas desde mi último cigarro (el 2 de octubre se cumplen las 15) la nueva aplicación de iPhone para tu hora de dormir me ha ayudado a acostarme más temprano, estoy tomando mucha más agua, no he empezado a correr, pero gracias a toda el agua que bebo he dejado casi por completo las bebidas azucaradas, lo que me hace súper feliz, y quiero empezar una rutina constante de cuidado de la piel.



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  1. These are great goals! I’d like to get in the habit of a steady workout routine as well…and it won’t be easy with the holidays approaching 😀
    xx Sky

    1. I know right? So many delicious things to eat!! But I guess once you find a kind of exercise that you really love it becomes so much easier! 🙂

  2. Congrats! I’m doing the same thing and hopefully pull enough self control to stop smoking soon : )

    My goal is to get back into swimming and eat healthier + do more yoga

    Good luck 😁

    1. Those are all amazing goals! Good luck with the no smoking thing, I found it’s easier to just quit all at once 🙂

  3. !Cosas positivas! que gusto Dani, sigue así.


  4. […] from what I usually do, but I want to share with you guys what I did last Saturday, as part of my #healthgoals challenge I decided I’d join a hiking trip with some of my friends to a nearby area, I […]

  5. Good luck with following up on your goals! 🙂 I will keep my fingers crossed for you 🙂

    1. Thanks! I’ll try to keep this post updated 🙂 <3

  6. Your goals are very similar to mine for this year! 🙂 I’m not much of a smoker and I try to eat healthy but I definitely don’t get enough exercise so that’s something I’m trying to work on. Good luck on your journey, XO

    1. Thanks! Same to you, I think the results are worth the extra effort! 🙂

  7. Keep it going Danni! 👍🏻

  8. Good luck, be positive, that brings determination.

    1. Thanks so much, it’s such great advice

  9. wow girl, congrats and good luck! /KM

    1. Thank you doll! I’ll keep you guys posted 🙂 have a great weekend!

  10. Best of Luck! I hope you’ll get even furtherin fitness and betterment.
    Followed you!

    1. Thanks for the follow, I’ll make sure to check your blog out, I want to keep adding thing to this list and crossing things off as I achieve them 🙂

  11. And after working out. Even eating food becomes something much much more pleasurable. And the cheat diet is something rewarding. 🙂

    1. I know right? Like you deserve it for all your hard work haha

  12. Hey great post! nice to hear about the healthy changes you started implementing in your life. I’ve started to workout out more and detoxing using a lot of natural remedies, its really working and and i feel so much better! I’m now a follower and look forward to see how you get on.
    Feel free to check out my blog on health and fitness http://buffbanana.com/
    I think you will enjoy the articles I’ve written on different natural remedies used for detoxing, It will be great to hear any feedback too, i look forward to connecting with you 🙂

    1. Hi! Thanks so much for stopping by, I’ll totally check out your blog, I need some detoxing 🙂

  13. Buenisimo Dany! Prueba con baile, es mucho más divertido, quemas miles de calorías y no te aburres 🙂

    1. Gracias por el tip! Debo intentarlo!

  14. Feel free to check out my post on health, fitness and exercise http://okotoenigma.wordpress.com. Feel free to follow too and leave comments

    1. Thanks! I’ll make sure to stop by! 🙂

  15. […] you’ve been following my blog this past few weeks you know I posted a Health Goals entry a couple of weeks ago, one of those goals was to work out on a steady way, now, I’ve […]

  16. Awesome! I definitely want to get back to my healthy routine. I miss it!keep it up

    1. Thanks Sami! 🙂 Good luck to you

  17. Aside from the stop smoking these are pretty much my goals down to a T! I’m glad to see your making so much progress!

    1. Aww thanks so much, I hope you get to achieve yours as well 🙂

  18. Keep up the excellent work! So inspirational 🙂

  19. Those doughnuts are killing me :):) Great blog and keep up the good work!

    1. hahah they’re so good 🙂 Thanks for stopping by <3

  20. Nice Post Buddy !! like it 🙂

    come and read some of my blog ..


  21. Your goals have inspired me to keep to mine! It’s hard to stick to a goal but with a strong mindset one can

    1. You have no idea how glad it makes me to read this, keep up the good work! 🙂

  22. Hey Daniela, just found your blog! Your goals are really great. When I first started running a lot a couple years ago, my goal was a half marathon, and there was a running app that really helped me get excited about running. It is Charity Miles. You pick any charity from a list before you start walking or running, and you earn a small amount of money for that charity while you work out! Great post :))

    1. Thanks for stopping by, I’m glad you liked it, and thanks for the app recommendation, I’ll give it a try. <3

  23. […] guys! I’m back with a health post, so you remember my #healthgoals post from a couple months ago, and the post that followed where I told you about the benefits of […]

  24. Congrats with joining the non-smoking club! Great goals!!

    1. Thanks I can’t believe I made it! I’m so proud of myself!! 🙂

  25. great post! would love if you could check my blog out and leave feedback. ive recently tried to follow a healthier lifestyle myself

    1. Will do sweetie, thanks for stopping by! 🙂


  27. Great job on your health goals. Those changes will have such an amazing effect in your life. keep up the great work 🙂

  28. Very new to this and am trying to be more health conscious. I’ve pretty much been health conscious most of my adult but I’ve failed at maintaining weight loss. Been there done that but can’t maintain. Hoping your blogs will help me.

    1. Thanks for stopping by, good luck in your journey!! 🙂

  29. Try Korean skincare! Korean are obsessed with skin
    And Hi! I’m your new follower,hope this blog will help & inspire me

    1. Hi! Thanks for the tip and for following me, I hope you’ll stay in touch! 🙂

  30. I love that your goals are “health”-focused. I look forward to seeing your continued progress. This week I’ve blogged about goals, as well, and my search led to yours as the third post on WordPress Reader, so you’ve earned the #3 spot on my list of trending tuesday blogs about goals. Good luck with achieving your goals and enjoy the journey!

  31. Great goals! I really need to get into my skin care routine again- Got trown off this vacation and now I have to start over again- Good luck!

    1. It’s the best thing we can do for our skin! <3

      1. Excatly! And so-so important! I always feel like I did myself a favor every time I properly care for my skin! It’s like a reminder to yourself that you love yourself! 🙂 <3

        1. I couldn’t have said it better!

  32. This is great, good on you for all of these accomplishments! Looking forward to following and seeing how far you come!

  33. Great goals! I’m trying to make 2017 my healthiest year yet in terms of fitness and it’s so motivational to read about other people’s journeys! Keep it up 👍🏼
    Hannah 🌈

    1. You go girl!! Keep it up, I hadn’t realized until I read your comment that this is probably the healthiest one for me, let’s do this! 🙂

  34. Congrats on your achievements! I am on a fitness journey as well, all going well besides the going to bed early part 🙈. I write about it a little as well if you’d like check out my website http://www.pineapplechronicles.com

    1. Will do sweetie! Best of lucks on your journey 🙂

  35. […] you know that the past year I’ve been on a journey to a healthier lifestyle, so almost a month ago I decided to take the next step on this path and I made an appointment with […]

  36. […] year I listed my health goals here on the blog, and I though that now is the perfect time to revisit that list and update you on my […]

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